Time to get your brain back on the right track.

Life Skills and Careers Transition

  • Person > Player 

  • Time Management 

  • How to Transfer Skills 

  • Personal Growth 

  • Learn how to transition during the different segments of athletic career (e.g., from high school to college, from one college to another, into retirement. 

  • Planning for the rest of your life 

  • How to cope with a sudden end 

Motivation

  • Motivational Self-Talk 

  • Finding goals that work for you 

  • Increase feelings of competence 

Confidence

  • Routines, how to build a routine that helps you feel ready 

  • Self-trust training 

  • Imagery use 

Team Dynamics

  • Trust building 

  • Reset cultures that have lost their way 

  • Learn how to accept role 

  • Teach the importance of communication and how to improve it 

  • Implement a mission, values, and promises (MVP) activity to set team direction 

Injury Rehab & Return to Sport

  • Psychological skills to assist with rehabilitation 

  • Teach coping mechanisms for setback 

  • Individual: Access to support networks 

Concentration

  • Cues to shift focus or maintain it 

  • Routines to settle you into the zone 

  • Mindfulness to learn how to shift awareness from narrow to broad and broad to narrow. 

Emotional Control

  • Identify your optimal zone (e.g., need to be perfectly collected or a raging bull) 

  • Reduce performance related anxiety  

  • Relaxation training 

Leadership Development

  • Reflection on leadership style 

  • Teach how to lead team better 

  • Teach how to connect better with the team 

  • Teach how to coach the person not the athlete so that you can understand them as individuals 

Our services

Initial Consultation for Individuals 

All options come with a single FREE consultation (so five session package plus free consultation equals 6 meetings) that will last about 60 minutes. Either during or before the sessions, the athlete/performer will complete an intake form to identify areas they wish to work on or believe need improvement. Then they will fill out a consent form. After the initial session, all following sessions will last 30-50 minutes. 

*If you are unsure if a package is right for you, I also offer a 15min session where we can discuss if consultation is right for you (or your child) and clarify any questions.

Individual Cost 

  • 1 Session - $70 

  • 2 Sessions - $135 ($140 value) 

  • 3 Sessions - $200 ($210 value) 

Packages 

  • 5 Sessions - $325 ($350 value) 

  • All sessions must be used within 4 months of purchase date 

  • 9 Sessions - $580 ($630 value) 

  • All sessions must be used within 5 months of purchase date 

If you are looking for different packages (such as 7 sessions) then email rlynchybt@gmail.com for possible options.  

*Discounts available for some college students and those who suffer from economic hardship. Email rlynchybt@gmail.com for qualifications. 

Consultation for Groups 

All options include a 15–30-minute meeting with the organizer (coach or people who paid for services) to determine the direction of the workshop, team mental skills training, or team mental skills program. All group sessions also have an option for the mental skills trainer to attend practice if appropriate.  

Consultation for Groups 

All options include a 15–30-minute meeting with the organizer (coach or people who paid for services) to determine the direction of the workshop, team mental skills training, or team mental skills program. All group sessions also have an option for the mental skills trainer to attend practice if appropriate.  

Cost Per Group Session 

  • 1 Session - $100 

  • 2 Sessions - $190 ($200 value) 

  • 3 Sessions - $280 ($300 value) 

  • 4 Sessions - $370 ($400 value) 

  • Monthly Membership - Equates to 1 session per week 

  • 6 Sessions - $550 ($600 value) 

  • 10 Sessions - $920 ($1000 value) 

  • 12 Sessions – $1100 ($1200 value) 

  • “Season Membership” – Equates to 1 session per week over a semester 

Payment 

Payment is accepted via check made payable to RJ Lynch. All payments are due between the free consultation/meeting with the organizer and the 1st session.