Lets Find The Track For You
Who Can Benefit
1
Individuals
Whether you are a youth competitor who is trying to become more confident in your sport or a professional athlete looking for that additional 1% edge on the biggest stage, there is always room to grow.
2
Teams
Mental Skills training for teams can both bring a team together through culture and bonding work, but it can also teach each member how to be their best in context of the team.
3
Leaders
Success starts at the top. Leaders are not born they are made through the work they do and refined through the lessons on how to better interact with those that matter to them.
Individual Sessions:
Individual Sessions will primarily occur online; however, there are a few exceptions:
If it is deemed appropriate, the consultant may attend an athletic event if requested by the performer
If deemed appropriate and agreed upon with the athlete, sessions may occur on your practice terrain (e.g., a basketball court, ice rink, stage, or golf course)
Other in-person sessions may occur on a case-by-case basis for those who live in the La Crosse, Holmen, West Salem, Onalaska, La Crescent, and Winona areas.
Group Sessions:
All Group sessions will be delivered in person unless otherwise requested by organizers.
Workshops – Based on the idea of teach, apply, and discuss. The consultant teaches a concept, then has the team apply it in a relevant manner, and then a discussion is implemented on how they can use the lesson going forward. (Ideal for team dynamics, leadership development, and life skill & balance
Team mental skills training – One or multiple mental skills (e.g., imagery, self-talk, mindfulness) are taught with handouts and activities.
Team mental skills program* – A systematic approach targeted at the needs of the team, either assessed by the team or through scientific surveys. Weekly progressions that build upon one another and generally focus on a single mental skill or mental skill pairing.
*Only for multiple session options