Lets Find The Track For You
Who Can Benefit
1
Individuals
For anyone who is facing a struggle in their performance domain or just wants to gain a mental edge over competition
2
Teams
Whether its in the board room, stage floor, or competition field there are numerous ways to help a team prosper
3
Leaders
Whether you are a teacher, coach, or captain, how you interact with those around you will determine how effective you are
Individual Sessions:
Individual Sessions will be hosted online currently
If it is deemed appropriate, the consultant may attend a performance event if requested by the performer
If deemed appropriate and agreed upon with the performer, sessions may occur on your practice terrain (e.g., a basketball court, ice rink, stage, or golf course)
Group Sessions:
All Group sessions will be delivered in person unless otherwise requested by organizers.
Workshop – Teach, apply, discuss model. The consultant teaches a concept, then has the team apply it in a relevant manner, then a discussion is implemented on how they can use the lesson going forward. (Ideal for team dynamics, leadership development, and life skill & balance
Team mental skills training – One or multiple mental skills (e.g., imagery, self-talk, mindfulness) are taught with handouts and activities. Planned progression, but a variety of activities
Team mental skills program* – A systematic approach targeted at a need of the team, either assessed by the team or through scientific surveys. Weekly progressions that build upon one another and generally focus on a single mental skill or mental skill pairing.
*Only for multiple session options